Roasted Tilapia Fish Recipe
Tilapia Fish Recipe Ingredients
* 4(6oz.)tilapia fillets
* 1/4tsp salt
* 1/4tsp fresh ground pepper
* cooking spray
* 1c cherry tomatoes,halved
* 3 garlic cloves,minced
* 3/4c pitted green olivescoarsely chopped
* 3Tbs. chopped fresh flat-leaf parsley
TILAPIA FISH RECIPE INSTRUCTIONS
1. Preheat oven to 375
2. Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly roll pan lightly coated with cooking spray. Combine tomatoes and rwemaining ingredients;toss gently. Arrange tomato mixture around fish on baking sheet.
3. Bake at 375 for 20 mins. or tii fish flakes easily when tested with a fork or until fish flakes easily when tested with a fork or until desired degree of of doneness. Place 1 fillet on each of 4 plates;top each serving with about 1/4c of tomato mixture....enjoy it !
Sunday, 21 August 2011
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